Healthy and Delicious | Food for a Healthy Lifestyle

Finding any comfort or calm when you are feeling anxious, tense or stressed can be difficult. You may feel as...

It's not necessary to spend hours in the gym to stay fit and healthy. You can work out without ever leaving...

Arthritis affects millions around the globe. The primary symptom of arthritis is joint pain and swelling. Although there is no cure...

Without self-confidence, self esteem and self worth, it is difficult to achieve anything or feel good about yourself. How can...

Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...

What do you like to do when you are not at work or taking care your responsibilities? How do you spend...

Heartburn does not affect your heart. It can feel like a burning sensation at the center of your chest. Sometimes,...

You may have seen an advertisement for a food sensitivity test at home if you are experiencing digestive issues, fatigue...

Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...

In the last few decades, food allergies have been increasing. According to current estimates, at least 11% Americans have some type...