HEALTHY HABITS
Don’t Let People Ruin Your Day. Here Are Four Tips To A Better Life
You have probably seen this before: You are having a great morning. You're having a great morning, but then someone cuts...
Prunes And Plums: 6 Shocking Health Benefits
Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a...
Which is healthier?
Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between....
Why Do We Procrastinate?
You're running behind schedule and the deadline is fast approaching. You are distracted by everything but the task. Why do we...
Stop Taking your medication and try these 7 remedies for arthritis
Arthritis affects millions around the globe. The primary symptom of arthritis is joint pain and swelling. Although there is no cure...
Two-Minute Exercises Can Improve Your Health
Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...
Three Health Benefits of Having a Hobby
What do you like to do when you are not at work or taking care your responsibilities? How do you spend...
What are the risks of heart disease and diabetes for night owls?
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...
Use these tips to avoid getting sick this fall
It's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become...
You should never overlook these 8 dangerous things when it comes to your pets
Our pets are an important part of our life. Pets provide us with love, companionship and support. They also bring with them...
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