It is important to keep your home clean and sanitary for your own health and safety, as well as that of your family. With a busy schedule it is hard to keep track of everything that needs cleaning. It's...

Counseling is often seen as a solution to problems such as depression, anxiety or trauma. While these are all good reasons to seek counseling, and therapy and counseling is very effective in dealing with these issues, counseling can also...

Obesity can lead to a number of health problems, such as heart disease, strokes, diabetes and certain cancers. Obesity can cause joint problems, sleep disorders, chronic pain and disability. How can we reduce these risks and improve our health...

Memory is not a perfect machine. As we get older, forgetfulness becomes more common. You can find many reasons why you may not remember things. Some of them are harmless and not to be concerned about. In other cases, forgetfulness...

The pain caused by osteoarthritis in the fingers can be debilitating and frustrating. Inflammation and stiffness make it difficult to perform everyday tasks like opening a jar, or typing on a computer keyboard. The pain in your fingers can make...

Colds and flu are more common during the winter months. There are many misconceptions regarding the causes of these diseases and their risk factors. You may have heard that going outside in the rain with wet hair can...

A healthy lifestyle does not have to be complex. It's not necessary to drastically change your diet, or to start exercising for hours each day, to see results. Small, simple changes to your daily routine can have a big...

You may already be familiar with the debilitating effects of migraines if you suffer from them regularly. It can be impossible to function properly because of the intense pain, sensitivity to sound and light, and nausea. They can appear...

We all know that getting a good sleep is important for our health and well-being. We all know that a good night's sleep is important for our health and wellbeing. Many factors can lead to a lack of sleep. You...

The fungi group is one of the largest and most diverse groups of organisms found on Earth. The yeasts that make bread and beer ferment are all around us. They can be found in many different forms, such...