It's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become more hectic. Now is not the right time to relax, especially with the cold and flu season around the...
Our pets are an important part of our life. Pets provide us with love, companionship and support. They also bring with them a great deal of responsibility. It's your responsibility as a pet owner to keep them safe, healthy and...
Abusive relationships come in many forms. Even though physical abuse is usually easy to identify and recognize, emotional and mental abuse can be subtler and harder to detect, even when the victim. Gaslighting is a form of emotional abuse...
There are hundreds of tiny, bean-shaped lymph nodes located throughout your body. These nodes form part of the lymphatic system. This is a network that includes tissues and organs which help filter harmful bacteria, viruses and other substances out...
The kidneys are bean-shaped organs which filter blood and eliminate waste from the body. Both kidneys are located on either side of your lower back below your ribcage. You need healthy kidneys to stay alive. When something goes wrong it...
Cancer can affect any part of your body. Cancer occurs when uncontrolled abnormal cells grow in the body. Cancer comes in many forms, with different symptoms. Cancer symptoms vary according to the type, location, and stage of the cancer. Some cancers...
Exercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate your blood and deliver nutrients and oxygen to your muscles and cells. After you finish your workout, and...
Many people are searching for more sustainable and healthier ways to eat as more research is being done on the health and environmental effects of meat consumption. Clinical research has also shown that a diet based on whole...
Our diets are not isolated foods, as we often believe. They are interconnected with the larger ecosystems that surround us. All the food we eat is a part of an intricate web of interactions among species. Understanding these relationships...
How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of the most commonly given advices about eating healthy , but what exactly does it mean? All the Nutrients you need...
