Finding any comfort or calm when you are feeling anxious, tense or stressed can be difficult. You may feel as if you are in danger even though nothing is actually happening. When you are in a moment like...

It's not necessary to spend hours in the gym to stay fit and healthy. You can work out without ever leaving your bed. You can improve your health and start your day with some simple exercises you can do...

Arthritis affects millions around the globe. The primary symptom of arthritis is joint pain and swelling. Although there is no cure for osteoarthritis, many treatments are available to manage the symptoms , including pain medications, corticosteroids and anti-inflammatory drugs. Because of...

Without self-confidence, self esteem and self worth, it is difficult to achieve anything or feel good about yourself. How can we know when our confidence has gone too far? When does self-esteem become arrogance? How can you tell whether your...

Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers for Disease Control and Prevention, 75 percent of American adults do not meet this goal . People may not engage...

What do you like to do when you are not at work or taking care your responsibilities? How do you spend your leisure time? You may enjoy watching TV, playing video games or surfing the web. You may prefer an...

Heartburn does not affect your heart. It can feel like a burning sensation at the center of your chest. Sometimes, it is accompanied by nausea, coughing and a sore mouth. It can even cause pain between your shoulder blades...

You may have seen an advertisement for a food sensitivity test at home if you are experiencing digestive issues, fatigue or skin problems. These tests promise to reveal which foods are the cause of your health problems, so...

Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake cycles. Your circadian rhythm's timing is partly determined by your light exposure. Genetic factors also play a role. Some...

In the last few decades, food allergies have been increasing. According to current estimates, at least 11% Americans have some type of food allergy. This number is increasing with every generation. Up until recently, the only strategies for managing...