HEALTHY HABITS
Does the Anti-Inflammatory diet really work?
Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or...
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What are the risks of heart disease and diabetes for night owls?
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...
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Three Health Benefits of Having a Hobby
What do you like to do when you are not at work or taking care your responsibilities? How do you spend...
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Can this beverage help you lose weight and gain muscle?
In gyms and health stores, protein shakes are a popular item. There are many types of protein shakes, and they're often...
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Use This Trick to Kill Bacteria in Your Mouth and Reduce Bad Breath
In your mouth, you will find a variety of bacteria. Some of them are helpful and help you to digest...
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What prevents a good night’s sleep? Here are the facts
We all know that getting a good sleep is important for our health and well-being. We all know that a good...
Read moreDoes the Anti-Inflammatory diet really work?
Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or...
Read moreWhat are the risks of heart disease and diabetes for night owls?
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...
Read more
Can a weighted blanket help with anxiety?
Finding any comfort or calm when you are feeling anxious, tense or stressed can be difficult. You may feel as...
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Is it Really Sick to Have Wet Hair?
Colds and flu are more common during the winter months. There are many misconceptions regarding the causes of these diseases...
Read moreWhat foods cause heartburn?
Heartburn does not affect your heart. It can feel like a burning sensation at the center of your chest. Sometimes,...
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Puffy Face And Body? Here Are Some Home Remedies
It can be very distressing to notice that your skin or face is slightly swollen. It may not be a serious...
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What Effect Does Exercise Have on Blood Pressure?
Exercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate...
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